The musings of a man who has chronic severe depression with panic/anxiety disorder and OCD regarding food. Tough row to hoe, ain't it?
Friday, July 8, 2011
I had a bit of an anxiety attack today. Nothing major, but it made me cut short a visit with a friend. I've been getting out of my comfort zone for a bit and it's just been building up until today the attack hit. A nap took care of it, at least most of it. I'm still feeling a bit of anxiety, but it's livable.