Wednesday, June 8, 2011
Last month I started seeing a new therapist (first one in about 2 1/2 years) and yesterday I had my second appointment. We're going to try to do Cognitive Behavior Therapy (CBT) and see what that comes out with. I've tried it once before but it wasn't very successful. We're taking a different approach this time. We'll see. To be honest, I don't have a lot of faith in therapy. I've been in therapy off and on since I was six years old and I'm in worse shape than I ever was. We'll see.